“Strive to be the best version of yourself, not for anyone else, but because you deserve to see how great you can be!”
Craig Patane, D.C.
🎯 Best For: Highly Motivated Competitive runners who want elite-level coaching & accountability.
✔️ Fully Custom Plan that adapts daily to training load, fatigue & race prep
✔️ Daily Feedback & Adjustments from your coach
✔️ Structured Workouts easily synced to your wearable (Garmin, Coros, etc.)
✔️ Strength, Mobility & Cross-Training Plan fine-tuned to your unique needs
✔️ Weekly 1-on-1 Calls (Virtual or In-Person) for deep dive analysis & strategic adjustments
✔️ Priority Email & Text Access to your coach
✔️ Advanced Data Analysis for pace optimization, heart rate zones & injury prevention
✔️ VIP Race-Day Support & Strategy (where applicable)
TOP LEVEL - "Elite Runner" ($199/month) (Exclusive, Limited Spots)
🎯 Best For: Runners looking for a personalized, progressive, and hands-on coaching experience.
✔️ Custom Bi-Weekly Updated Training Plan tailored to your goals and progress
✔️ Strength & Mobility Work integrated into the plan to reduce injury risk
✔️ Biweekly 1-on-1 Check-ins (Virtual or In-Person) to adjust, strategize & keep you motivated
✔️ Premium Final Surge Subscription for in-depth workout analysis & progress tracking
✔️ Race Strategy & Nutrition Guidance for peak performance
PREMIUM - "Performance Runner" ($125/month) (Most Popular)
BASIC - “Beginner Runner or Athlete That Just Wants The Basics” ($59/month)
🎯 Best For: Newer runners or those looking for simple guidance without ongoing adjustments.
✔️ Structured Monthly Training Plan based on your experience and goals
✔️ General Strength & Mobility Guide to support injury prevention
✔️ Coaching Email Support
✔️ Community Support via a private online group for Q&A and motivation
Amazing Bonus!
You get exclusive coaching from a sports chiropractic physician—meaning I don’t just train you, I also diagnose and treat any injuries or issues that my come up. This is more than just a training plan; it’s expert-guided performance and injury prevention in one.
What’s included?
All Plans Include Pre-Built Workouts That Sync To Your Wearable (Garmin, Coros etc.), Final Surge Basic Subscription, Team Social Wall For interactions With Teammates From All Levels and Group Runs For Those That Are Local.
-
Open to Everyone with Limited Access Unless You Are Part of FFEC (F&F Endurance Collective).
This is a space for runners of all levels to connect, share wins, ask questions, and stay motivated!
✅ Encourage & uplift – We’re here to support each other!
✅ Ask questions – No question is too small.
✅ Share your journey – PRs, struggles, training updates—let’s celebrate together!🚨 Community Guidelines:
We are an inclusive group that welcomes everyone, regardless of pace, experience, or background. Respect is key—negativity, discrimination, or harassment will not be tolerated. Let's keep this a fun, positive space for all!Now, lace up and let’s run together!
-
Training videos, articles and links to additional content.
Some content will be locked and only available to athletes of FFEC.
Upcoming events
