Four pillars of care for the athletic body.
Shockwave therapy leads, supported by rehab structured on the ADAPT method, FRC & FRS training, and metabolic and performance testing, for athletes, lifters, runners, and active adults in Brooklyn.
Three technologies. One healing plan.
Focused shockwave, radial pressure wave, and EMTT, frequently layered in the same plan to accelerate healing without surgery or downtime.
Focused Shockwave Therapy (ESWT)
Deep, pinpointed acoustic energy for stubborn tendon and bone pain.
Learn about Focused Shockwave Therapy (ESWT)Radial Pressure Wave Therapy (EPAT)
Broader acoustic waves for muscle, fascia, and trigger-point pain.
Learn about Radial Pressure Wave Therapy (EPAT)EMTT (Extracorporeal Magnetotransduction Therapy)
High energy magnetic pulses that support repair at the cellular level.
Learn about EMTT (Extracorporeal Magnetotransduction Therapy)Rehab structured on the ADAPT method.
Every rehab plan moves through Assess, Decrease pain, Activate, Progress, and Transfer. Manual therapy is used within that structure to restore segmental mobility and reduce pain early, so that activation and progressive loading can rebuild tissue capacity and transfer it back to sport.
See the ADAPT MethodTraining that builds usable range and strength.
Functional Range Conditioning (FRC) trains joint mobility and neuromuscular control at end range. FRS, the Internal Strength Model, is the strength training that builds on it, progressively loading newly acquired range until it is strong, resilient, and transferable to sport.
Lab grade testing behind the plan.
PNOE breath by breath analysis for VO₂max and resting metabolic rate, lactate threshold testing, Styku 3D body composition, and Runeasi gait analysis. The results set training zones, fueling targets, and return to sport decisions on measurement rather than estimate.
Metabolic & Performance Testing
Lab grade data (PNOE metabolic analysis, Styku 3D body composition, and lactate threshold testing) to guide training, recovery, and performance.
Learn about Metabolic & Performance TestingVO₂max Metabolic Testing (PNOE)
Breath by breath gas exchange analysis: lab grade VO₂max, training zones, and fueling targets.
Learn about VO₂max Metabolic Testing (PNOE)Body Composition Scan (Styku 3D)
A 35 second 3D body scan that captures hundreds of precise measurements for objective body composition tracking, not a guess at the scale.
Learn about Body Composition Scan (Styku 3D)Running Gait Analysis & Coaching
Runeasi wearable biomechanical analysis plus UESCA certified coaching and structured return to run programming.
Learn about Running Gait Analysis & CoachingSupporting care
Diagnostic and adjunctive tools used selectively where the assessment calls for them, in service of the four pillars.
Diagnostic MSK Ultrasound (Clarius MSK)
Point-of-care, high-resolution MSK ultrasound used selectively to clarify diagnosis and guide treatment.
Learn about Diagnostic MSK Ultrasound (Clarius MSK)Photobiomodulation / Laser Therapy
Meditech BioFlex red and infrared light to reduce pain and support tissue healing.
Learn about Photobiomodulation / Laser TherapyNot sure what fits your situation? I'll match the right tools to your case.
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